Foundation Module — Evening Mapping
Learn to observe and document your current evening timeline. This module introduces journaling techniques and simple tracking methods to build awareness without judgment or scoring.
Evening Rest Programs
Non-medical educational programs about evening habits and wind-down routines. General informational content for adults — not a clinical or healthcare service.
Structured pathways for evening awareness
Each program focuses on a different aspect of your pre-rest routine, giving you practical knowledge you can apply at your own discretion.
Environment Module — Space and Atmosphere
Explore how temperature, lighting, bedding choices, and room layout may influence how settled you feel. Suggestions are general and adaptable to any living situation.
Mindset Module — Transition Practices
Discover gentle wind-down activities such as reading, stretching, breathing awareness, and digital disconnection strategies — presented as optional educational exercises.
Integration Module — Building Consistency
Review what you have learned and create a flexible personal framework. We emphasize adaptability over rigid schedules, recognizing that life circumstances change.
Personal Consulting
Conversations tailored to your context
Our consulting sessions are 60-minute educational conversations where we discuss your evening patterns, answer questions about rest-related topics, and suggest areas worth exploring further.
Sessions are available in person at our Crosby Street office or via video call. You receive a summary of topics covered — not a prescription or treatment plan.
Book a SessionA self-paced observation period
Our guided challenge invites you to try one small evening adjustment each day for two weeks — with daily prompts and reflection questions to deepen your understanding.
Observe First
Days 1–4 focus on noticing your current habits without changing anything. Awareness comes before action.
Adjust Gently
Days 5–10 introduce one optional change at a time — earlier dimming, a brief walk, or a screen-free buffer zone.
Reflect and Choose
Days 11–14 help you review your notes and decide which educational practices you want to continue exploring on your own.
Materials and support with every program
Digital Workbook
Downloadable guides with exercises, reflection prompts, and space for personal notes throughout your program.
Check-In Sessions
Optional 30-minute follow-up conversations to discuss your observations and refine your educational plan.
Resource Library
Access to curated articles and reference materials about evening routines, rest environments, and mindful transitions.
Community Forum
A moderated space to share experiences and ask questions — focused on education, not medical discussion.
Program fees (USD)
All prices are for educational coaching services only. No hidden fees. Refund terms are described in our Refund Policy.
One-on-One Consulting
60-minute educational conversation, in person or video
From $95
Educational Program Package
4 modules, digital workbook, resource library access
From $149
14-Day Guided Challenge
Self-paced observation prompts and reflection exercises
From $79
Optional Check-In Session
30-minute follow-up educational conversation
From $55
Prices shown are starting rates in US dollars. Final cost depends on the package selected. Purchasing a program does not create a doctor-patient or clinician-client relationship. Outcomes are not guaranteed.